Friday, 15 June 2018

Mindful walk... wake up your brain



We are doing wake up the brain differently this term so everyone experiences a range or ways to wake up the brain. This week some of us did a mindful walk to wake up our brain. It was strange to walk really slowly and see how our bodies move. We noticed lots of sounds that we don't normally hear and found ourselves feeling calmer. It was a wonderful way to start the day.

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