Friday, 28 October 2016
Boot Camp Special Guest Instructor
For the last couple of Wednesdays we have been lucky enough to have Jana coming to Boot Camp to share her expertise and show us some of the things that she does with clients. This Wednesday was a bit wet but that gave us a chance to do some work inside and to look everyones form. Jana talked to us about the importance of keeping our form precise and engaging the right muscles. By doing this we will be able to look after our joints well into the future.