Fitness Baseline Data

As part of our Healthy Body, Healthy Mind Inquiry, we have been gathering some baseline data. We have chosen our "Health Groups" and will be working together to improve our fitness over the next 10 weeks.

We did a beep test and have recorded our resting pulse and pulse after exercise.

We have used the LEARN framework to set health goals for ourselves.

L: Learn to give ourselves feedback
E: Exercise
A: Attitude
R: Rest
N: Nutrition

Positive Health: LEARN- An acronym for keeping yourself healthy

At Worser Bay School, we promote Positive Health as part of our well-being programme. We have began to think about this during "Wake up the brain" and in our goal setting. We are learning to use the acronym, "LEARN".

Today We did boot camp for wake up your brain. 

We learnt "LEARN" L is for Learn to give yourself feedback. 

E is for exercise. 

A is for attitude. 

R is for rest (this includes stretching, meditation and sleep). 

N is for nutrition. 

By Alba