Wednesday, 18 October 2017

Fitness Baseline Data

As part of our Healthy Body, Healthy Mind Inquiry, we have been gathering some baseline data. We have chosen our "Health Groups" and will be working together to improve our fitness over the next 10 weeks.

We did a beep test and have recorded our resting pulse and pulse after exercise.

We have used the LEARN framework to set health goals for ourselves.

L: Learn to give ourselves feedback
E: Exercise
A: Attitude
R: Rest
N: Nutrition

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