Today after our meditation we explored these thoughts through art work.
If you'd like to try this at home see below:
Friday, 22 November 2019
'Dolphin' Thoughts
We have been exploring oceans in our minds and searching for 'Dolphin' thoughts. Through a guided meditation the students have thought about what gives them joy or a sense of belonging. We have been discussing 'shark' thoughts too. Those wee thoughts at the back of our minds that make us feel angry, sad or anxious. In the meditation, we are encouraged to let these shark thoughts 'swim by' and focus on our dolphin thoughts.
Today after our meditation we explored these thoughts through art work.
If you'd like to try this at home see below:
Today after our meditation we explored these thoughts through art work.
If you'd like to try this at home see below:
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