Positive Health and Fitness

We have been working on our Positive Health by trying to improve our fitness. 

We know that exercise is good for us and that we need to make it fun, so we're doing a range of activities!

This term we will be tracking our fitness by recording data. We will be regularly doing push ups, tricep dips, planks, leg raises and burpees. We want to improve the amount of exercises that we can do in a minute. We also want to improve our technique.

We have also done the beep test. We will see if our scores improve later in the term.

We are looking forward to the Worser Bay Cross Country on Tuesday. We know that we will need to show 'Grit' to do the best that we can!

Regular exercise has lots of health benefits for ākonga, such as:

• improving fitness
• providing an opportunity build and enhance Positive Relationships
• increasing concentration
• improving learning focus
• enhancing Positive Accomplishment
• building a stronger heart, bones and healthier muscles
• encouraging healthy growth and development
• improving posture and balance
• enhancing Positive Emotions
• encouraging a better night's sleep