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Thursday, 12 May 2022

Positive Health and Fitness


We have been working on our Positive Health by trying to improve our fitness. 

We know that exercise is good for us and that we need to make it fun, so we're doing a range of activities!


This term we will be tracking our fitness by recording data. We will be regularly doing push ups, tricep dips, planks, leg raises and burpees. We want to improve the amount of exercises that we can do in a minute. We also want to improve our technique.

We have also done the beep test. We will see if our scores improve later in the term.

We are looking forward to the Worser Bay Cross Country on Tuesday. We know that we will need to show 'Grit' to do the best that we can!


Regular exercise has lots of health benefits for ākonga, such as:
  • improving fitness
  • providing an opportunity build and enhance Positive Relationships
  • increasing concentration
  • improving learning focus
  • enhancing Positive Accomplishment
  • building a stronger heart, bones and healthier muscles
  • encouraging healthy growth and development
  • improving posture and balance
  • enhancing Positive Emotions
  • encouraging a better night's sleep


Thursday, 5 May 2022

'Ta Da' Goals to Enhance our Wellbeing

We have been thinking about ways to enhance our Positive Health. We started to make our own "Ta Da" lists. These are lists of things that we will try and do every day to enhance our wellbeing. We are taking small (Kaizen) steps to achieve our goals.

'Kaizen' is also known as continuous improvement or a 'change for the better'. Kaizen is a philosophy we implement at Worser Bay School. Kaizen is a Japanese word. Kai, meaning change and Zen meaning good. The type of change is small and incremental. Small changes in the right direction add up and eventually we are able to meet our big goals.

The "Ta Da" list idea was inspired by Sue Langley, a leading advisor in the practical application of positive psychology. In her 'Walk and Talk with Sue' podcast she discusses “How do small actions and behaviours propel us towards reaching our overarching goals? Research shows that being accountable in one area of our life, leads to improvements in other areas too. Creating a ‘Ta-Da’ checklist of 10 things for 10 days is a great way to start!”




Here are some of the things that ākonga added to their "Ta Da" lists: 

Drink 7 glasses of water

Do 3 star jumps

Run 100 steps

Do 4 burpees

Do 10 push ups

Eat 2 pieces of fruit per day

Do 5 finger breathing at least once

Practise my handwriting for 5 minutes

Practise my typing for 5 minutes

Do 5000 steps

Add 3 new Māori words to my Māori book

Read for pleasure at least 10 minutes

Say 3 things I am grateful for

Write down one Art idea every day

Do 10 minutes of yoga

Do something kind for someone

Help mum and dad with a chore at home

Practise my Maths skills for 5 minutes

Run for 200 steps

Practise the trumpet for at least 10 minutes

Work with someone different in class

Eat all of my lunch every day

Tell my parents what went well at school

Go to bed early (without complaining!)

Practise gymnastics for 10 minutes

Do 10 minutes of walking

Walk to school, instead of going in the car

Draw

Spend some time in nature

Spend some time each day in the ‘Flow’

Climb a tree

Have cuddles with my dog

Attempt the splits

Spend 5 minutes in the garden

Tell my friends a joke

Go rollerblading for 10 minutes

Limit my device time to 20 minutes

Get my heart rate up for 10 minutes

Make sure that I sweat

Bounce on the trampoline for 10 minutes

Practise my spelling words for 5 minutes

Dance!







Sunday, 10 April 2022

Getting into the Great Outdoors!

We had a fantastic couple of days in the great outdoors at the end of last week. We were getting out and exploring the peninsula. Ākonga presented their Magic Places to each other and in the process, learnt about some of the history and special features of the area. We did a solid amount of walking which was challenging for some; all part of our focus this year of building Grit!

On Thursday, we went around the Seatoun Peninsular, Oruaiti Reserve and over the Eastern Walkway to Tarakena Bay.



On Friday, we headed North, via Centennial Reserve and onward to Massey Memorial.


Saturday, 9 April 2022

Helping Circle - Writing


 When we are working through the Writing Process we seek feedback from our peers, in the form of the Helping Circle. 

What is a helping circle?
The idea is that we share our work with someone else and we are given specific actionable feedback. We aim to focus on the content of the Writing and how it can be improved. Sometimes, students are asked to give '2 stars and a wish' or two things they like about the piece (and why) as well as a wish for improvement.

An important part of any Helping Circle, is listening. This is a skill we cannot practice enough! We encourage students to sit "knee to knee and eye to eye" so their body language says "yes I am present and I am listening to you". We take turns when sharing making sure to respect each others share time.


Sunday, 3 April 2022

Designing a Dinosaur Zoo

In Maths, we have been designing our own Dinosaur Zoo. We have been collaborating, sharing ideas and coming to a consensus. We have set group goals together and have been reflecting on these goals.

We co-constructed a Success Criteria

1. Ask good mathematical questions
2. Understanding the question/what we are working on
3. We need to know the measurements
4. We need to include a scale e.g 1cm = 10m
5. Give the dinosaurs a generous space
6. Say the the area and perimeter for each item/ enclosure

We brainstormed some things that we could include in the Dinosaur Park:

We had to research to find the lengths of different dinosaurs and think carefully about how much room they would need in each enclosure. 


Willa: I learnt about area and perimeter. It was really fun because I love drawing and problem solving. It had lots of art in it and I had an open mind about it.

Samuel: The week was great because we designed a dinosaur zoo. I liked doing the dinosaur zoo because we got to work in groups. We were learning about squared and area. We were also learning about perimeter. Our group worked on about a 4 out of 5. We were pretty focused.

Amber: It was interesting learning about area and perimeter and doing the Dino zoo!

Marcia: This week was interesting because we learnt about area and perimeter but when we did that we also got to design a dinosaur zoo.

Ocean: I like doing the Dino zoo. I like dinosaur. I learnt about perimeter. 

The Dino Zoo Investigation is an example of a "low floor, high ceiling task." Stanford Professor, Jo Boaler says that "Mathematics classrooms should be places where students work on mathematics tasks with a low entry point but a very high ceiling – so that students are constantly challenged and working at the highest and most appropriate level for them." You can read more: How students should be taught mathematics: for parents

Boaler says, 'Mathematics classrooms should be places where students: 

Develop an inquiry relationship with mathematics, approaching math with curiosity, courage, confidence & intuition. 

Talk to each other and the teachers about ideas – Why did I choose this method?

Does it work with other cases? How is the method similar or different to methods other people used? 

Work on mathematics tasks that can be solved in different ways and/or with different solutions. 

Work on mathematics tasks with a low entry point but a very high ceiling – so that students are constantly challenged and working at the highest and most appropriate level for them. 

Work on mathematics tasks that are complex, involve more than one method or area of mathematics, and that often, but not always, represent real world problems and applications. 

Are given growth mindset messages at all times, through the ways they are grouped together, the tasks they work on, the messages they hear, and the assessment and grading. 

Are assessed formatively – to inform learning – not summatively to give a rank with their peers.

Students should regularly receive diagnostic feedback on their work, instead of grades or scores.

Summative assessments are best used at the end of courses. 

Mathematics classrooms should be places where students believe: Everyone can do well in math. 

Mathematics problems can be solved with many different insights and methods. 

Mistakes are valuable, they encourage brain growth and learning. 

Mathematics will help them in their lives, not because they will see the same types of problems in the real world but because they are learning to think quantitatively and abstractly and developing in inquiry relationship with math.'

Saturday, 2 April 2022

Questions for Brindas School

Our friends at Brindas School made us a movie: http://cm1.galligani.eu/auroa-school/friends-2021-2022/


Dear Brindas School (CM2),

Thank you for your movie. We loved the way you used drama and dance!

We have some questions for you:

Tell us about your learning...
How are you doing with covid?
Do you have a uniform?
What do you like to eat?
Do you have a school canteen?  
Are you scared of your teachers?
Do you have a gym / physical education room?
Do you grow plants?
What do you like to do?
How long are your breaks during the school day?
Do you do writing?
Whats your favourite part about school?
What has been your greatest achievement?
What sports do you do?
Do you take classes to learn different languages?
What subjects do you learn?
What subjects do you like?
What subjects do you dislike?
What is your school like?
Are rats and mice pests in France?
What are you worried about? 
How do you feel about the future?
What are your favourite dinosaurs? 

Thank you, 
Māhutonga Matariki 

Friday, 1 April 2022

Getting into the Flow

 We’ve been putting in extra effort to get in the Flow this week.

What is Flow?

Flow is when we are working on a task that challenges us but we aren’t overstretched. We lose track of time and we might forget about the world around us (Nakamura & Csikszentmihalyi, 2005). Professional athletes talk of Flow or a feeling of ‘being in the zone’, when we are totally engrossed in what we are doing.


In addition, Einstein who, as he was working on the Theory of Relativity, came out of his office to play the piano and violin.  He would play, lose himself in his music and then make notes (on his scientific work), then go back to his music. It is said that he ‘imagined’ his best work while doing something completely different. Playing music helped him get in the Flow.


This is our aim, to get into the Flow. We asked:

When am I most in the Flow?

How do I get in the Flow?

What does it feel like to be in the Flow?



Why is Flow important?

Flow is an important factor in engagement. Research by Kashdan et al. (2010) shows us that engagement is a predictor of motivation, commitment and performance in tertiary education. So this mahi is important for us to practice now! 


Some students thoughts on Flow:


Charlie - "It’s easy to get in the Flow, you don’t really notice you’re in it. I find I get in the Flow while writing and in Maths occasionally. "


Olive - "Being in the Flow is ideas just keep coming into your head and you can’t block them out."


Otto B - "Flow is easy when you’re not stressed, when you have lots of time. You can think about things and think ‘Hmm.. this could be good.’ I’m usually writing or reading when I’m in the Flow. I know I’m in the Flow when I keep telling myself ‘a little bit more, oh just a little bit more.’ I can’t stop!"


Akonga in the flow as they created this mural!