"The Positive Health domain focuses on supporting students and staff to develop sustainable habits for optimal physical and psychological health. With the inextricable link between physical and psychological health, we know that practising mindfulness and resilience techniques will promote greater health outcomes. Mindfulness and resilience are also supported by the quest to help students to develop broader healthy behaviours in terms of exercise, nutrition, and sleep."
Olive: I pushed it to the limits in cross country, I raised the bar when I was close to the finish and I was really tired. I ran really fast and at the end I could barely breathe.
Mae: A star for me was Cross Country because I made it into Eastern Zones, but it was also fun having that feeling of Positive Accomplishment after you finish it.
Rani: Cross Country was a star for me because I got 2nd place. I am thankful to my friends because they pushed me to my limits and they made sure that I
had a reason to do my best.
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