All year we have been setting goals for ourselves at the beginning of each session. We have also been reflecting on these goals. Recently, we have been thinking about Kaizen and how this can help us to improve our goal setting. We have been talking about making small improvements to meet a big goal. Kaizen is a Japanese word. Kai, meaning change and Zen meaning good. The type of change is small and incremental. Small changes in the right direction add up and eventually we are able to meet our big goal.