Wednesday, 15 May 2019

Mindfulness Meditation

What's this?  Sleeping students in the middle of the day?

Kind of, well actually they are BREATHING!  Slowing everything down and preparing for further learning.  We have been doing this everyday and many students are saying they feel so much better afterwards. 
The benefits of meditation, breathing and in this case, being guided, through positive thinking activities has being well documented.  These include:
*Reducing stress
*Controls anxiety
*Promotes emotional health
*Enhances self awareness
*Lengthens attention span
*Can generate kindness
                                                Oh, it is so peaceful............

If you would like to find out more or learn how to meditate yourself, here are some useful tips.
Meditation: Psychology Today 

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