What's this? Sleeping students in the middle of the day?
The benefits of meditation, breathing and in this case, being guided, through positive thinking activities has being well documented. These include:
*Promotes emotional health
*Enhances self awareness
*Lengthens attention span
*Can generate kindness
Oh, it is so peaceful............
If you would like to find out more or learn how to meditate yourself, here are some useful tips.
Meditation: Psychology Today